Beyond Skincare: How Psychology, Holistic Rituals & Science Work Together
Great skin isn’t just about products or procedures—it’s about understanding the bigger picture. This article dives into the science of skin, from the impact of stress and psychodermatology to the role of holistic skincare and evidence-based treatments. Whether you lean toward natural methods or explore advanced interventions, the key is making informed choices that align with your long-term skin health.
How Stress Affects Your Body & Skin
Stress doesn’t just affect your mood — it shows up on your skin, too. From breakouts to premature aging, chronic stress disrupts your skin barrier, triggers inflammation, and can even worsen conditions like acne and eczema. In this post, we explore the science behind the stress-skin connection, backed by research. Plus, discover the best supplements for stress relief and glowing skin, and how facial massage can calm your nervous system while promoting a healthy, radiant complexion.