How Stress Affects Your Body & Skin

Stress doesn’t just affect your mood — it shows up on your skin, too. From breakouts to premature aging, chronic stress disrupts your skin barrier, triggers inflammation, and can even worsen conditions like acne and eczema. In this post, we explore the science behind the stress-skin connection, backed by research. Plus, discover the best supplements for stress relief and glowing skin, and how facial massage can calm your nervous system while promoting a healthy, radiant complexion.