Say Goodbye to Jaw Tension: Simple Steps for Relief
Relieve Jaw Tension with Buccal Massage
Jaw clenching, especially during times of stress, can lead to discomfort, headaches, and even poor sleep quality. That’s why buccal facial massage has become a go-to treatment in my clinic. Over half of my clients benefit from intra-oral techniques each month, which help address not only jaw tension but also provide aesthetic and holistic benefits.
Why Jaw Tension Impacts Your Skin and Health
A tense jaw causes inflammation and poor circulation, which can lead to facial puffiness, lymph blockages, and a dull complexion. By releasing this tension, we encourage healthy blood flow and improved lymphatic drainage, allowing tissues to receive the nutrients and oxygen they need to look and feel revitalised.
At-Home Techniques to Relieve Jaw Tension
If you’re looking for at-home ways to manage jaw tension, here are some simple yet effective techniques to incorporate into your daily routine:
1. Gentle Facial Massage:
Start with a daily facial massage during cleansing or as a relaxing bedtime ritual. Use your fingertips to gently massage along the masseter muscle, located just in front of your ears along the jawline. Begin with tapping movements, then move to slow, circular motions up and down the masseter, adjusting pressure for what feels relieving
2. Breathing and Stretching Exercises:
Calming the nervous system can reduce tension in the jaw and surrounding areas. Try deep diaphragmatic breathing: inhale deeply, expanding your abdomen, and exhale slowly. For an added stretch, gently tilt your neck side to side and roll your shoulders to loosen up the sternocleidomastoid and trapezius muscles, which can also carry jaw-related stress.
3. Tongue Positioning and Jaw Stretches:
Proper tongue positioning can help reduce clenching and tension. Start by extending your tongue out as far as it can comfortably go for a few seconds, then relax. Next, with the tip of your tongue on the roof of your mouth, slowly open your mouth to stretch the jaw and supporting muscles.
4. Mindful Posture Checks Throughout the Day:
Set reminders to check in with your posture and relax your jaw throughout the day, especially when sitting at a desk, driving, or on your phone. These quick resets help prevent tension from building up over time, setting you up for a more relaxed jaw and better sleep.
Ready for Deeper Jaw Relief? Try a Personalised Approach
If jaw tension and discomfort are a common issue for you, consider booking a bespoke facial treatment that includes buccal massage, or try one of my personalised skin prescriptions to address your unique needs.
