Jaw tension can cause headaches, facial puffiness, and disrupt sleep—but relief is easier than you think. In this post, we share simple, effective techniques to address jaw discomfort, TMJ and restore balance to your face. From buccal or intra-oral facial massage to mindful daily habits, these practices can help you feel more relaxed and rejuvenated. Read more to discover how to unlock the full potential of your facial health and wellbeing.